Discover the Fear
Name Your Fear
Acknowledge what’s making you afraid. Saying it out loud or writing it down can make the fear feel more manageable and less overwhelming.
Take Small Steps
Face your fear gradually, one small step at a time. Progress, no matter how little, builds confidence and reduces fear over time.
Find Comfort in Preparation
When fear comes from uncertainty, prepare as much as you can. Knowing you’ve done your best can ease worries and give you a sense of control.
Lean on Support
Share your fears with someone you trust. A supportive friend or loved one can provide reassurance and help you see things from a new perspective.