Discover the Anger
Pause Before Reacting
Take a deep breath or count to ten. Giving yourself a moment to pause can help you process anger more calmly and avoid saying or doing something you might regret.
Understand Your Anger
Ask yourself, “What’s really making me angry?” Identifying the root cause can help you address it effectively instead of focusing on surface frustrations.
Release Anger in Healthy Ways
Try physical activities like running, punching a pillow, or journaling. Healthy outlets can help you let go of anger without harming yourself or others.
Turn Anger into Action
Share your fears with someone you trust. A supportive friend or loved one can provide reassurance and help you see things from a new perspective.